Master Schreiber's ATA Martial Arts
Our program for Teens & Adults will improve your flexibility, balance, and cardiovascular health.The experts agree: exercise relieves stress, improves sleep, and builds confidence. You've probably already heard that a good workout releases endorphins, natural chemicals in the brain that make you feel good.
Regular exercise builds muscle mass, which increases metabolism, thus helping to control weight gain. Moderate regular exercise also maintains flexibility and range of motion, factors that are really important to enabling us to remain active and enjoy life as we grow older.Our Teens & Adults program offers so much more than just exercise. Your class will be personally rewarding and fun because you are learning a martial art. You will equip yourself with self-defense skills, while improving your focus and self-discipline - which can increase productivity at work, help you become more organized, and enable you to achieve your goals.
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Visions in Education
5030 El Camino Ave
Carmichael, CA 95608