CrossFit is a core strength and conditioning program. The program is designed to elicit as broad an adaptational response as possible.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized fitness domains:
Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
Stamina – The ability of body systems to process, deliver, store, and utilize energy.
Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility – the ability to maximize the range of motion at a given joint.
Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimal time.
Speed – The ability to minimize the time cycle of a repeated movement.
Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
Agility – The ability to minimize transition time from one movement pattern to another.
Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy – The ability to control movement in a given direction or at a given intensity.
Offers Homeschool PE class that is awesome, fun and a great workout for the kids! Cost is $65 a month, $55 for siblings.
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1200 Quail St. Suite 175
Newport Beach, CA 92660
Sky Mountain Charter School